The training program that we are using was designed by Jeff Galloway. Friday night I made a trip to the local Borders and picked up his book Marathon, though I just realised it is cheaper on Amazon.
I have had the book for 5 days and I am still on the introduction so this will be my homework for the next several days.
I am running for, AIDS Foundation Chicago, with a fundraising goal of $4,000. Please be sure to visit my donation page and support me in my efforts.
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